TīmeklisPirms 19 stundām · Chia seeds or hemp seeds can be added for some additional protein. Chia seeds contain 4.68 grams of protein per one-ounce serving, and hemp seeds contain 10 grams of protein per 30-gram serving. 8 ... Tīmeklis2024. gada 10. apr. · Iron is key to healthy blood cell formation while magnesium supports healthy sleep, digestion, and muscle and nerve function. Manganese is a mineral that is linked to strong bones as well as blood and hormone formation. 03 of 11. Quinoa . Similar to chia, quinoa is also technically a seed. It’s often referred to as a …
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