Web9 apr. 2024 · Protein shakes are a great way to add more protein to your diet. They’re easy to make and are packed full of flavor. If you enjoy the flavors of the classic cinnamon roll, … Web27 jun. 2024 · Or, add 1 tablespoon of MCT oil. Keto mocha smoothie: Add 1 tablespoon of cocoa powder and drizzle sugar free chocolate sauce over the top. Use dairy: Heavy cream works in place of the coconut milk. This also lowers the net carbs slightly. Option to add whipped cream on top to make a proper coffee milkshake.
Keto Recipes - 100s of Unique Recipes
Web1 nov. 2024 · You need plain Greek yogurt or coconut yogurt for dairy free, no sugar added peanut butter or another nut butter you prefer, unsweetened cocoa powder, and collagen peptides. Directions. Add all the ingredients to a blender and blitz for 1 minute until smooth. Taste and adjust sweetness to suit. Web10 apr. 2024 · How to Make Green Smoothie Bowls. To begin, puree half of the banana with the frozen mango, spinach, protein milk, and yogurt in a blender until smooth. Once the smoothie is blended, pour it into a bowl. Dice the remaining half of the banana and sprinkle it on top with the diced mango, strawberries, and coconut flakes. script for python games
7 Keto-Friendly Smoothie Recipes to Jumpstart Your Weight Loss
WebVariations: Spinach-Free: Although the baby spinach is virtually undetectable in the smoothie, you can omit it if desired. Protein Powder-Free: If you don't want to add protein powder to your smoothie, add 1/2 tsp vanilla extract and keto-friendly sweetener to taste (if you use a sweetener like erythritol or Swerve, 2 tbsp is a good starting point). If the result … Web17 mrt. 2024 · Directions. 1) Gather all the ingredients. 2) Add Almond Milk, frozen mixed berries, Vanilla Extract, sweetener, ice and optional Protein Powder into a blender. Blend everything together and pour it into a cup. Enjoy! Hope you enjoy your Berry Smoothie! Web27 dec. 2024 · Run the blender for a few minutes until it reaches the desired consistency. Pour into a glass and enjoy. If you are saving for later, be sure to store it in an airtight container. Nutritional Per Serving: (1 smoothie): Calories: 460 Fat: 41 g Protein: 10 g Carbohydrate: 22 g Fiber: 14 g Net Carbohydrate: 8 g. 2. script for rap battle