WebMix a teaspoon of powdered ginger with a cup of hot water — steep a couple of pieces of ginger root in boiling water for 10 minutes — or mix it with honey and cayenne for triple the phlegm-fighting power. You May Also Like 7 Proven Ways … Web17 feb. 2024 · Steam helps to loosen phlegm as well as giving relief from pressure in the sinuses. 8. Always blow your nose gently. Although it can be tempting to blow your nose …
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Web21 jan. 2024 · Adding the antibacterial properties of salt to a water gargle will help to effectively loosen phlegm and clear it from your throat quicker. All you have to do is dissolve 1/2 to 1 tsp. salt in an 8 oz. glass of warm water. Gargle several times a day with the salt remedy to get rid of throat mucus. Web19 mei 2024 · Use a sterile spray that has sodium chloride. Gargle with salt water Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by … michigan lottery ticket check
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