WebApr 2, 2024 · Source: Canva. When we feel depressed, we are more likely to get stuck in cycles of repetitive ruminative thoughts that have a negative emotional tone. We may … WebDec 11, 2024 · Trauma. Failure or fear of failure. 3. Slow down your thoughts with a few deep breaths. It is natural to feel anxious or nervous when a bad thought suddenly crops up in your brain, but resist the urge to get upset or fixate on the thought. Take 30 seconds to stop what you are doing and take five deep, long breaths.
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