WebOf an Asian pear's 4.4 grams of dietary fiber, about 1 gram is soluble fiber. When the soluble fiber from a pear enters your digestive system, it swells with water and forms a thick,... WebAug 18, 2015 · Pears When it comes to fiber, pears are tough to beat. Whereas many fruits contain 2 to 3 grams of fiber per serving, pears contain two to three times that much. A large pear has 7 grams of fiber, while a large Asian pear contains 10 grams.
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WebAug 11, 2024 · One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA. 2 Calories: 101 … Fiber: 1g; Sugars: 15g ... Grapes are a nearly fat-free food, providing far less … One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of … They also provide fiber and a variety of vitamins and minerals with very little … One medium-sized ear of corn (6 3/4" to 7 1/2" long) provides 88 calories, 1.4g of … The fiber in apples slows down digestion, preventing a rapid rise in blood sugar … One cup of mango (165g) provides 99 calories, 1.4g of protein, 25g of … Cabbage is a good source of fiber and potassium, two key nutrients for heart … Nopal (commonly known as prickly pear cactus in the United States) is grown in … Honeydew melons also provide some fiber and several essential micronutrients, … Studies have shown that a fiber-rich diet is associated with a lower risk for type 2 … WebOne serving of canned pears contains 1.6 grams of fiber. If you eat 2,000 calories per day, you should aim for 28 grams of fiber daily 1. Eating canned pears can help you reach that goal. Dietary fiber improves gastrointestinal regularity, lowers cholesterol and reduces your risk of heart disease. aquahawk alerting
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WebDec 9, 2024 · A whole, raw, medium-sized orange weighing about 154 grams contains 3 grams of dietary fiber. This amount supplies 12 percent of the U.S. Department of Agriculture's recommended daily allowance of fiber for an adult woman, and 7.8 percent of the RDA of fiber for a man. Larger oranges weighing approximately 184 grams, or a 1 … Web60 Calories 15.7g Carbs (12.1g net carbs) 0g Fat 0.6g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Pears, raw, red anjou Pears, raw, green anjou Anjou Pears Mott's anjou pear (medium) fruit Grees Anjou Pears Hannaford Crisp Anjou Pear Olivelle Web43 rows · Pear 1 medium 4.0 Pineapple 1 cup (pieces) 2.0 Plum 1 medium 1.0 Prunes (dried) 10 prunes ... aquahaus gaus youtube