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WebApr 11, 2024 · CLAYTON – The School District of Clayton announced Clayton High … WebOct 18, 2024 · National Signing Day: Graham Zucker (Emory University) National Signing Day: Isabel Erdman (Washington University - STL) National Signing Day: Ellison Springer (University of Wisconsin) National Signing Day: Congrats Henry Upshaw (Cornerstone … WebSeated Cable Low Row. Dumbbell Shrug: 3 sets, 12 reps, 2 min. – 2.5 min. rest. Decline Dumbbell Press triset with. Chinup (palmsfacing in) Upright Row: 4 sets, 10 reps, 2 min. – 2.5 min. rest. *Exercises that are grouped together are performed one after another with minimal rest after all of the reps for the set are completed. buffer\u0027s j4